interiorslide

Training Tips Archive

  • Super 8 – Part III (February 2017)
  • Super 8 – Part II (January 2017)
  • Super 8 – HEP for ACL patients (November 2016)
  • Throwing elbow pain? (October 2016)
  • Low Back Pain? (September 2016)
  • “J” Stretch (August 2016)
  • Hip Mobility for Baseball Players (April 2016)
  • Team Tassy (January 2016)
  • Postural Control Exercises (November 2015)
  • Seated Scap Squeeze (September 2015)
  • HBB (August 2015)
  • Frozen Shoulder (July 2015)
  • Leg workout combo #2 (May 2015)
  • Leg Workout: Combo #1 (April 2015)
  • Big 3 (April 2015)
  • Pistol Squats (February 2015)
  • Dumbbell Shoulder Exercises II (January 2015)
  • Dumbbell Shoulder Exercises I
  • Compassion Physical Therapy – Revisited (November 2014)
  • Overhead Throwing Athlete materials (October 2014)
  • Overhead Throwing Shoulder Part II
  • CAF – Challenged Athletes Foundation (September 2014)
  • Mobility tools #2
  • Mobility tools
  • Stretch Out (August 2014)
  • Knee Flexion Stretches +
  • Knee Extension Stretch (July 2014)
  • Knee Flexion Stretches (June 2014)
  • Compassion Physical Therapy (May 2014)
  • Revisit: Shoulder Mobility (April 2014)
  • DIY Forearm Exercises IV (March 2014)
  • DIY Forearm exercises III (March 2014)
  • DIY Forearm Ex’s Part II (February 2014)
  • DIY Forearm exercise (February 2014)
  • Golfer’s Elbow (January 2014)
  • Core Plus (December 2013)
  • Men’s and Women’s shoe list (December 2013)
  • Shoulder Mobility Part II (May 2013)
  • Shoulder Strengthening (February 2013)
  • Shoulder Mobility (November 2012)
  • ACL Prevention Series Part IV – Agility Training (September 2012)
  • ACL Prevention Series Part III – Strength Training (June 2012)
  • ACL Prevention Series: Jump Training (May 2012)
  • ACL Prevention Dynamic Warm-Up (April 2012)
  • Mobility Training (February 2012)
  • Got Sore Muscles? (November 2011)
  • Shoulder Stability (September 2011)
  • Hip Flexor Stretches (August 2011)
  • Cervical Spine Stretches (June 2011)
  • Phase II Ankle Rehab Exercises (April 2011)
  • The Inversion Ankle Sprain (February 2011)
  • Runner’s Knee (November 2010)
  • Pass-The-Ball (August 2010)
  • Core Exercises (January 2010)
  • Ankle / Calf Stretching (October 2009)
  • Lower Body Stretches (August 2009)
  • Scapular Isometrics – Phase III (February 2009)
  • Scapular Isometrics (July 2008)
  • Scapular Stabilizing (May 2008)
  • Scapular Training (December 2007)
  • Core Stability Training (November 2007)
  • Shoulder Flexibility (December 2006)
  • The Overhead Throwing Athlete (November 2006)